Quote:
Originally Posted by tyrant
lol this might be the only post i can relate to, sleep at 11:30 everyday, struggle to wake up at 7:30.........
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Yeah bro, I love how half of us are upset that we can't wake up early enough, and the other half are upset that they don't have enough time for sleep.
And waking up at 7:30? That's still not bad. My body winds down by 11:30pm, but I'm lucky if I get up before 9:45am.
Quote:
Originally Posted by jon.john23
I dont have much of an issue...
I have noticed that the less I sleep, the more active I am during the day. However, on day where I sleep @ abt 10, I find myself struggling to get out of bed and make it through my day. Couple of my buddies have experienced the same thing.
What do u guys think?
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When you "sleep less" are you talking about 6-8 hours? For a lot of people, that is their optimal sleep amount, and they function rather well. For most people 10 hours is too much. Sleeping that much can make you drowsy and groggy.
Try to find an optimal amount of sleep and stick to that. Maybe write down or keep in your head the times you go to sleep and wake up for a few days, and see which times felt good / when you woke up alert.
Of course, things like coffee and even when you ate your dinner/what you ate will affect how you feel so it won't be perfect but it may help you find your ideal sleep time/pattern.