Are you a student (or soon to be student) who experiences mental health difficulties or distress?
Do you want to learn more about wellness tools and how to incorporate them into your life?
Join a free 2 day educational Wellness Recovery Action Plan© self-help group at McMaster!
Saturday, May 28 and Sunday, May 29 from 10-5pm.
@McMaster (email
hamilton.mad.students @gmail.com to register and for room location)
--Identify, decrease, and prevent intrusive or troubling feelings and behaviours and improve your quality of life
--Increase self-awareness and personal empowerment
--Learn about your rights and how to self-advocate
--Make your own action plans to respond to distress, stay safe during crisis, and succeed at school
--Feel less isolated by connecting with other students who share similar experiences and developing your support network!
https://www.facebook.com/events/588251394667389/